The Healing Meditation Series is 3 guided hypnosis meditations specifically designed for survivors of trauma and narcissistic abuse to help regulate the nervous system, calm anxiety, and promote emotional healing. Each meditation offers you the tools to calm your nervous system, release emotional tension, and reconnect with a sense of safety and self-compassion. You will learn grounding practices, breathwork, and affirmations to help you on your healing journey. 

If you are just beginning on your healing journey, or have been on the journey for some time these meditations will create space for deeper connection with your body. It is meant to get you out of your head, because abuse often leaves us with rumination, anxiety, and confusion. It's time you take back your power and create space in your life for connecting to